|
|
![]() |
Swimmer Discipline
To gain from your individual training sessions is, to a great extent, reliant on
the swimmers personal discipline, application and attitude to training.
A key factor before even entering the pool is to be organised. Do you have all YOUR
kit , drinks bottle, fins, pull bouy..etc. Remember these are the basics you need
to complete a successful training session and it is up to you to remember to bring
them. How many times do you blame your parents for not putting them in YOUR bag!!!!
 |
Attend the recommended amount of sessions advised by the Teaching and Coaching Staff. |
|
|
A positive frame of mind will help you train at the level that is required. |
|
|
Technique is the most important. Think about it all the time. |
|
|
Listen to your Coach. They are there to advise and help you become a better swimmer.
|
|
|
Learn to use the pace clock and take your pulse. |
|
|
Drink plenty of fluids during training to avoid dehydration. |
|
|
Train at the intesity that is required by the Coach. Do less, and you are cheating
on yourself.
|
|
|
Execute all turns correctly, finish each length properly.
|
|
|
Pace yourself in warm ups. Its not a race!
|
|
|
Training session provide a chance for improvement. Leave the pool after a session
feeling positive that you have acheived something. |
|
|
YOUR log book and YOUR whiteboard!! where are they?? |
|
|
Perfect practise makes Perfect |
|
|
|